Tag Archive: holiday

Getting Away From It All? Winter Vacations

Dr. Brian and I discussed Summer Vacations back in episode 23 of Family Anatomy. Well, it’s clearly not summer anymore, although the cold weather leads many to consider a vacation during the winter months. People are typically looking for ways to escape the cold and find a place to relax and get away from the…

FA039 – Anatomy of Holiday Stress

Doctors Brian and Giuseppe talk about common sources of stress at this busy time of year, along with some strategies to manage your holiday. Listen here: [Audio clip: view full post to listen] … or get your free subscription in iTunes. If you use iTunes, you can leave a review! Leave us a comment, or…

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Finances are the biggest holiday stressor

A recent survey by the American Psychological Association (APA) found that 8 out of 10 people expected finances to create a stressful holiday season this year. Women and families with children were more likely than men to worry that they’ll have insufficient funds to buy gifts. Psychologists stress that gifts shouldn’t be the focus of…