FA041 – Anatomy of New Year's Resolutions

Drs. Brian and Giuseppe talk about New Year’s Resolutions: how to make them, and how to keep them.

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One Response to FA041 – Anatomy of New Year's Resolutions
  1. […] go offline? One of the first steps in changing a behaviour is keeping track of it. As we said in our show about New Year’s Resolutions, keeping a journal can almost immediately reduce unwanted behaviour. Track your computer use, and […]